Whenever I can squeeze in exercise, I do. Yes, Kate! "It’s running around after the children. The Princess revealed that she likes to join in with her royal offspring when jumping on their trampoline, sometimes before the school run. If you didn't already know, Kate is a patron of the Rugby Football League (as of February 2022) and when chatting to the England Rugby team, she let everyone in on the fun way she's keeping fit with her kids in tow – and it's probably not what you'd imagine. Recently, Kate admitted to having a competitive streak in her – something it appears she's passed on to her three children George, Charlotte and Louis, too.
So, with that in mind, and while in search of inspiration, we set out to uncover as much as we could about how Kate Middleton moves her body and the diet she opts for: What is Kate Middleton's exercise regime like? She fits exercise in around her busy schedule It's also important to stress that beauty comes in all shapes, sizes, colours and creeds – this article isn't to say WE MUST ALL LOOK LIKE KATE MIDDLETON, but rather a little nosey into a public figure's lifestyle that you can cherry pick bits from, should it take your fancy. Of course, while there should never be a 'one size fits all' approach when it comes to health, seeing as we're all individual humans, it can still be interesting to learn more about how other people (royalty included) eat and exercise.
It's widely known that the Princess is naturally very athletic and a big fan of spending time in the great outdoors – something she's discussed during interviews previously – and given her senior royal status, you might expect that she eats pretty darn well too (and you would be correct). As a mother of three and one of the most recognised (and judging by her diary, busiest) women in the world, it must be pretty tough for Kate Middleton, Princess of Wales, to find the time and place to work out – but she surely does.
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